Countering Nervousness

Scott Young has a post on Enthusiasm. Enthusiasm and passion are two skills in combatting many problems. Here is what Scott says about nervousness,

What do most people do to try to get rid of nervousness. They try to calm themselves down. Maybe take a few deep breaths or a drink of water. Unfortunately, this is probably one of the worst ways to counter it. Trying to calm yourself down only strengthens the nervousness until you are completely paralyzed.

Using enthusiasm takes the opposite approach. Acting incredibly enthusiastic will start by masking any nervousness in your body language and speaking. Once you’ve started to create that enthusiasm within yourself, fear and nervousness will be blocked out of your mind. The next time you are in a situation where you think you might be nervous, try to counter with enthusiasm.

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