Problem sleeping?

Any problem going to sleep? As a matter of fact I have. After reading Josh´s post I understand why.

He says: “Now, I may be a bit of an extreme case here, but I know for a fact that there are others out there who have trouble going to sleep. So, I’ve pieced together various bits of advice I’ve received over the past few months that have not only helps me get to sleep faster, but helps me get a better nights sleep.”

He then gives us six advice to think about. They are:

  • Don’t watch TV or even so much as look at a computer screen at least 30 minutes before you lie down.
  • Drink milk.
  • Go to bed when you are tired.
  • Reserve the bed for bed things
  • Meditate.
  • Excercise during the day.

If you are like me you better have: to read the whole story.

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